Losing weight seems to be on everyone's mind at the moment, diet fads, diet pills, Acai supplements...you name it. Yet, hardly anyone is talking about how you can GAIN weight, and providing great quality information and workouts for skinny guys and girls that want to pack on the pounds.
Here I'll show you a proven workout for skinny people that can help you gain muscle mass and pack slabs of rock-hard muscle on to your skinny frame, and get you beach-ready in weeks.
Reason Why Skinny People Have The Best Looking Muscles
Listen...there's nothing wrong with being skinny. Look at it as a bonus...after all, so many people are looking to LOSE weight, yet you don't suffer from that problem. Plus, you've also probably been blessed with a fairly fast metabolism which means your body burns fat faster than most folks - so when you combine that with the workout for skinny people that I'm about to show you here, you'll get lean, ripped muscles faster than you can say Arnold Schwarzenegger!
You Are What You Eat
I would say that the number one reason that skinny people struggle to get bigger and build muscle is that they simply don't eat enough. Just as a person looking to lose weight should burn more calories than they consume, a skinny person looking to put on the pounds should be consuming more than they burn.
An ideal daily intake should be around 3,000-3,500 calories (depending on body type...sometimes more) of quality calories - i.e. plenty of lean meats, fish, fruits and vegetables.
3,500 sounds like a lot, but when you split it over 6 smaller meals per day, you'll see that it's actually easier than it seems. The small regular meals keeps your metabolism consistent and makes sure that your muscles are being constantly fed the nutrients and protein that they need for growth.
Exercises For Skinny People
Despite what most of the magazines say, a workout for skinny people is actually fairly straightforward and doesn't require hours spent in the gym. In fact a workout for skinny people should take you no longer than 45 minutes to an hour, 3 times a week.
That sounds doable, right?
A good workout for skinny people also makes use of compound exercises rather than isolation exercises, and focuses on full-body workouts rather than simply specific muscle groups each time you hit the gym.
What do I mean by that?
Well, let's say you were doing what 90% of people in the gym do, which is spend Monday training your chest, Tuesday training your legs, Wednesday training your back, etc. etc.
Like this you're really only training each body part ONCE a week...OK, so you spend a lot of time in the gym, but that's not going to get people turning their heads on the beach is it?
The only thing that matters in a workout for skinny people is RESULTS, and it has been proven that the FASTEST way to pack on muscle growth is with full-body workouts of compound exercises, i.e. Functional exercises that work out multiple muscle groups at the same time.
These proven exercises, are the bedrock of all bodybuilding routines - and they are known as the "Big Basic" exercises and are:
Squats,
Bench Press,
Deadlifts,
Bicep Curls,
Bent Over Rows
Woodchoppers
